WELCOME TO DAMASCUS

WHAT IS CROSSFIT

CrossFit is a fun way to exercise with like-minded people that prepares you for the challenges of daily life and sport. Workouts are presented in group classes by experienced and passionate coaches. All movements are scalable to individual ability and fitness level.

WHY DAMASCUS

IRON SHARPENS IRON

At CrossFit Damascus we are passionate about building fitness, character and faith. We do this by offering a superior training experience, investing in our community and constantly improving our systems. Our gym offers CrossFit to people from all walks of life and our members challenge each other to be better people. Iron Sharpens Iron.

Personal Training

CrossFit programming is intended for General Physical Preparedness. For those with more specific goals  we offer one-on-one sessions.

Nutrition Coaching

Good nutrition is the foundation of a healthy lifestyle. We offer Nutrition Coaching, Workshops as well as an annual Clean Eating Challenge.

Sports Massage

Massage is a great tool to speed up recovery and increase mobility. You will soon be able to enjoy a professional massage at the box.